As children grow, it’s important for them to get enough vitamins and minerals to ensure optimal health.
Most kids get adequate amounts of nutrients from a balanced diet, but under certain circumstances, children may need to supplement with vitamins or minerals.
Growing children, especially those who don’t eat a varied diet, sometimes don’t get enough vitamins A and C. It’s also difficult to get enough vitamin D through food alone.
That’s why the Department of Health recommends that all children aged 6 months to 5 years are given vitamin supplements containing vitamins A, C and D every day.
It’s also recommended that babies who are being breastfed are given a daily vitamin D supplement from birth, whether or not you’re taking a supplement containing vitamin D yourself.
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